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Title details for Fast Asleep by Dr Michael Mosley - Available

Fast Asleep

by Dr Michael Mosley
Dr Michael Mosley
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Australian and New Zealand edition
Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.

Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night?

In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest.

Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
This audiobook edition of Fast Asleep includes a downloadable PDF, packed with sleep-promoting recipes and menu plans, sleep diary and exercise programme – all the tools you need to sleep better, reduce stress levels and feel happier and healthier. ?
Expand title description text
Publisher: Simon & Schuster Australia Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781760855147
  • File size: 128893 KB
  • Release date: March 5, 2020
  • Duration: 04:28:31

Formats

OverDrive Listen audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Australian and New Zealand edition
Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.

Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night?

In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest.

Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
This audiobook edition of Fast Asleep includes a downloadable PDF, packed with sleep-promoting recipes and menu plans, sleep diary and exercise programme – all the tools you need to sleep better, reduce stress levels and feel happier and healthier. ?
Expand title description text
Health & Fitness Nonfiction