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Title details for Younger Next Year for Women by Chris Crowley - Wait list

Younger Next Year for Women

by Chris Crowley
Henry S. Lodge
ebook
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Smart women don’t grow older. They grow younger.
 
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
 
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Series: Younger Next Year Publisher: Workman Publishing Company Edition: 2

OverDrive Read

  • ISBN: 9781523508679
  • Release date: December 24, 2019

EPUB ebook

  • ISBN: 9781523508679
  • File size: 2066 KB
  • Release date: December 24, 2019
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Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Smart women don’t grow older. They grow younger.
 
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
 
Expand title description text
Health & Fitness Nonfiction