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The MIND Diet

ebook
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include:
  • Brussels Sprouts Frittata
  • Sweet Potato Lentil Soup
  • Pistachio Mint Couscous
  • Guacamole-Stuffed Tomatoes
  • Apricot-Glazed Salmon
  • Tango Fish Tacos
  • Banana Chocolate Cookies
  • Roasted Chicken with Fennel

  • Expand title description text
    Publisher: Ulysses Press

    OverDrive Read

    • ISBN: 9781612436296
    • File size: 2861 KB
    • Release date: June 29, 2023

    EPUB ebook

    • ISBN: 9781612436296
    • File size: 1868 KB
    • Release date: June 29, 2023

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.
    Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
    The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
    Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include:
  • Brussels Sprouts Frittata
  • Sweet Potato Lentil Soup
  • Pistachio Mint Couscous
  • Guacamole-Stuffed Tomatoes
  • Apricot-Glazed Salmon
  • Tango Fish Tacos
  • Banana Chocolate Cookies
  • Roasted Chicken with Fennel

  • Expand title description text