Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Workout to Go by National Institute on Aging (U.S.) - Available

Workout to Go

by National Institute on Aging (U.S.)
ebook
Read a sample Read a sample

Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:

  • Hand Grip
  • Wall Push-Up
  • Overhead Arm Raise
  • Back Leg Raise
  • Side Leg Raise
  • Toe Stand
  • Stand on One Foot
  • Heel-to-Toe Walk
  • Balance Walk
  • Ankle Stretch
  • Back Stretch
  • Thigh Stretch
  • Shoulder and Upper Arm Stretch
    • Expand title description text

    Formats

    OverDrive Read

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:

  • Hand Grip
  • Wall Push-Up
  • Overhead Arm Raise
  • Back Leg Raise
  • Side Leg Raise
  • Toe Stand
  • Stand on One Foot
  • Heel-to-Toe Walk
  • Balance Walk
  • Ankle Stretch
  • Back Stretch
  • Thigh Stretch
  • Shoulder and Upper Arm Stretch
    • Expand title description text
    Health & Fitness Nonfiction